Enrique Salesa Isart 12x1:47/0:30r row
5,229m
Meters
21:24.0
Time
2:02.7
Pace
333
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 27:24.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 95 |
January 28, 2021 03:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,229m | 2:02.7 | 189 | 950 | 28 | |
| 1:47.0 | 426m | 2:05.5 | 177 | 908 | 27 | |
| 1:47.0 | 431m | 2:04.1 | 183 | 929 | 28 | |
| 1:47.0 | 434m | 2:03.2 | 187 | 943 | 28 | |
| 1:47.0 | 431m | 2:04.1 | 183 | 929 | 28 | |
| 1:47.0 | 433m | 2:03.5 | 186 | 938 | 29 | |
| 1:47.0 | 436m | 2:02.7 | 189 | 951 | 29 | |
| 1:47.0 | 438m | 2:02.1 | 192 | 960 | 28 | |
| 1:47.0 | 436m | 2:02.7 | 189 | 951 | 29 | |
| 1:47.0 | 439m | 2:01.8 | 193 | 965 | 29 | |
| 1:47.0 | 446m | 1:59.9 | 203 | 997 | 30 | |
| 1:47.0 | 437m | 2:02.4 | 191 | 956 | 29 | |
| 1:47.0 | 442m | 2:01.0 | 197 | 979 | 30 | |
| r104m |
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