Enrique Salesa Isart 11x2:00/0:40r SkiErg
4,756m
Meters
22:00.0
Time
2:18.7
Pace
272
Calories
134
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 4,876m |
| Overall Time | 29:20.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 61 |
| Stroke Count | 1360 |
| Drag Factor | 96 |
January 30, 2021 20:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,756m | 2:18.7 | 131 | 750 | 61 | 134 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 67 | 134 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 64 | 134 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 65 | 135 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 58 | 134 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 61 | 137 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 59 | 134 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 58 | 132 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 61 | 137 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 61 | 134 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 61 | 135 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 61 | 137 |
| r120m |
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Workout Graph
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