Enrique Salesa Isart v600m/0:30r...4 SkiErg
8,100m
Meters
37:39.7
Time
2:19.4
Pace
468
Calories
141
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,139m |
| Overall Time | 39:39.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 60 |
| Stroke Count | 2267 |
| Drag Factor | 95 |
January 31, 2021 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:39.7 | 8,100m | 2:19.4 | 129 | 743 | 60 | 141 | |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 66 | 139 | |
| r: 0:30 | 23m | ||||||
| 6:39.2 | 1,500m | 2:13.0 | 149 | 811 | 64 | 147 | |
| r: 0:30 | 5m | ||||||
| 11:27.1 | 2,500m | 2:17.4 | 135 | 764 | 60 | 141 | |
| r: 0:30 | 5m | ||||||
| 16:52.4 | 3,500m | 2:24.6 | 116 | 698 | 58 | 138 | |
| r: 0:30 | 6m | ||||||
| r39m |
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Workout Graph
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