Enrique Salesa Isart 5x4:20/1:00r SkiErg
4,727m
Meters
21:40.0
Time
2:17.5
Pace
276
Calories
134
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,867m |
| Overall Time | 26:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 62 |
| Stroke Count | 1373 |
| Drag Factor | 102 |
February 02, 2021 15:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 4,727m | 2:17.5 | 135 | 763 | 62 | 134 |
| 4:20.0 | 938m | 2:18.5 | 131 | 752 | 62 | 126 |
| 4:20.0 | 950m | 2:16.8 | 137 | 770 | 61 | 130 |
| 4:20.0 | 961m | 2:15.2 | 141 | 786 | 62 | 138 |
| 4:20.0 | 931m | 2:19.6 | 129 | 742 | 61 | 136 |
| 4:20.0 | 946m | 2:17.4 | 135 | 764 | 64 | 141 |
| r140m |
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Workout Graph
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