Enrique Salesa Isart 10x500m/1:00r SkiErg
5,000m
Meters
22:23.5
Time
2:14.3
Pace
293
Calories
133
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 32:23.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 61 |
| Stroke Count | 1390 |
| Drag Factor | 108 |
February 03, 2021 09:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000m | 2:14.3 | 144 | 796 | 61 | 133 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 61 | 128 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 62 | 128 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 62 | 133 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 60 | 137 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 62 | 135 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 64 | 137 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 62 | 133 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 56 | 133 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 63 | 135 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 63 | 136 |
| r174m |
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Workout Graph
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