Enrique Salesa Isart 5x1000m/1:00r row
5,000m
Meters
20:31.3
Time
2:03.1
Pace
321
Calories
137
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 25:31.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 103 |
February 03, 2021 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,000m | 2:03.1 | 187 | 945 | 29 | 137 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 30 | 132 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 30 | 139 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 30 | 140 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 28 | 138 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 29 | 139 |
| r76m |
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Workout Graph
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