Enrique Salesa Isart 2x10:00/1:00r SkiErg
4,160m
Meters
20:00.0
Time
2:24.2
Pace
235
Calories
140
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 22:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 58 |
| Stroke Count | 1459 |
| Drag Factor | 113 |
February 06, 2021 07:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 58 | 140 |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 58 | 137 |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 59 | 143 |
| r1,000m |
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Workout Graph
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