Enrique Salesa Isart 8x3:00/0:45r row
5,948m
Meters
24:00.0
Time
2:01.0
Pace
394
Calories
144
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,996m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 103 |
February 06, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,948m | 2:01.0 | 197 | 979 | 29 | 144 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 30 | 139 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | 144 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | 144 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | 146 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 30 | 144 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 144 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 149 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 29 | 147 |
| r48m |
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Workout Graph
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