Enrique Salesa Isart 6x4:20/1:00r SkiErg
5,653m
Meters
26:00.0
Time
2:17.9
Pace
329
Calories
139
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,683m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 68 |
| Stroke Count | 1784 |
| Drag Factor | 106 |
February 07, 2021 05:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,653m | 2:17.9 | 133 | 758 | 68 | 139 |
| 4:20.0 | 952m | 2:16.5 | 137 | 773 | 64 | 132 |
| 4:20.0 | 940m | 2:18.2 | 132 | 755 | 64 | 135 |
| 4:20.0 | 943m | 2:17.8 | 134 | 759 | 69 | 143 |
| 4:20.0 | 943m | 2:17.8 | 134 | 759 | 68 | 139 |
| 4:20.0 | 942m | 2:18.0 | 133 | 758 | 72 | 144 |
| 4:20.0 | 934m | 2:19.1 | 130 | 746 | 74 | 142 |
| r30m |
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Workout Graph
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