Enrique Salesa Isart 6x4:10/1:00r SkiErg
5,416m
Meters
25:00.0
Time
2:18.4
Pace
314
Calories
137
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 31:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 61 |
| Stroke Count | 1537 |
| Drag Factor | 100 |
February 10, 2021 10:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,416m | 2:18.4 | 132 | 753 | 61 | 137 |
| 4:10.0 | 918m | 2:16.1 | 139 | 777 | 61 | 130 |
| 4:10.0 | 919m | 2:16.0 | 139 | 778 | 62 | 135 |
| 4:10.0 | 878m | 2:22.3 | 121 | 717 | 56 | 138 |
| 4:10.0 | 898m | 2:19.1 | 130 | 746 | 61 | 139 |
| 4:10.0 | 904m | 2:18.2 | 132 | 755 | 62 | 141 |
| 4:10.0 | 901m | 2:18.7 | 131 | 751 | 64 | 144 |
| r42m |
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Workout Graph
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