Enrique Salesa Isart v800m/0:40r...4 SkiErg
5,300m
Meters
24:30.9
Time
2:18.7
Pace
305
Calories
124
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 5,367m |
| Overall Time | 27:25.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 58 |
| Stroke Count | 1456 |
| Drag Factor | 103 |
February 12, 2021 13:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.9 | 5,300m | 2:18.7 | 131 | 750 | 58 | 124 | |
| 3:40.5 | 800m | 2:17.8 | 134 | 760 | 57 | 117 | |
| r: 0:40 | 31m | ||||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 60 | 125 | |
| r: 0:45 | 18m | ||||||
| 6:51.9 | 1,500m | 2:17.3 | 135 | 765 | 59 | 128 | |
| r: 0:45 | 9m | ||||||
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 59 | 129 | |
| r: 0:45 | 9m | ||||||
| r67m |
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Workout Graph
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