Enrique Salesa Isart 10x2:00/0:45r row
5,019m
Meters
20:00.0
Time
1:59.5
Pace
335
Calories
138
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,179m |
| Overall Time | 27:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 96 |
February 13, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 30 | 138 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 124 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 134 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 138 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 137 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 139 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 141 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 140 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 141 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 142 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 145 |
| r160m |
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Workout Graph
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