Enrique Salesa Isart 5x1000m/1:00r SkiErg
5,000m
Meters
22:40.3
Time
2:16.0
Pace
296
Calories
147
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 27:40.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 56 |
| Stroke Count | 1277 |
| Drag Factor | 95 |
February 14, 2021 11:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,000m | 2:16.0 | 139 | 778 | 56 | 147 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 58 | 141 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 58 | 150 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 57 | 148 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 52 | 146 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 56 | 154 |
| r43m |
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Workout Graph
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