Enrique Salesa Isart 11x1:52/0:30r row
5,176m
Meters
20:32.0
Time
1:59.0
Pace
347
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,262m |
| Overall Time | 26:02.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 95 |
February 14, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,176m | 1:59.0 | 208 | 1014 | 29 | |
| 1:52.0 | 481m | 1:56.4 | 222 | 1063 | 31 | |
| 1:52.0 | 484m | 1:55.7 | 226 | 1077 | 31 | |
| 1:52.0 | 479m | 1:56.9 | 219 | 1053 | 31 | |
| 1:52.0 | 469m | 1:59.4 | 206 | 1007 | 29 | |
| 1:52.0 | 471m | 1:58.8 | 208 | 1016 | 29 | |
| 1:52.0 | 462m | 2:01.2 | 197 | 976 | 28 | |
| 1:52.0 | 468m | 1:59.6 | 204 | 1003 | 28 | |
| 1:52.0 | 462m | 2:01.2 | 197 | 976 | 29 | |
| 1:52.0 | 464m | 2:00.6 | 199 | 985 | 29 | |
| 1:52.0 | 470m | 1:59.1 | 207 | 1012 | 31 | |
| 1:52.0 | 465m | 2:00.4 | 200 | 989 | 30 | |
| r86m |
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Workout Graph
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