Enrique Salesa Isart 7x3:00/0:45r SkiErg
4,514m
Meters
21:00.0
Time
2:19.5
Pace
262
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,622m |
| Overall Time | 26:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 52 |
| Stroke Count | 1122 |
| Drag Factor | 115 |
February 15, 2021 06:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,514m | 2:19.5 | 129 | 743 | 52 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 47 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 51 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 54 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 54 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 54 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 56 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 53 | |
| r108m |
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Workout Graph
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