Enrique Salesa Isart 10x1:50/0:40r SkiErg
4,017m
Meters
18:20.0
Time
2:16.9
Pace
234
Calories
71
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,132m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 55 |
| Stroke Count | 1033 |
| Drag Factor | 98 |
February 16, 2021 12:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,017m | 2:16.9 | 136 | 769 | 55 | 71 |
| 1:50.0 | 411m | 2:13.8 | 146 | 802 | 56 | 0 |
| 1:50.0 | 398m | 2:18.1 | 133 | 756 | 57 | 65 |
| 1:50.0 | 394m | 2:19.5 | 129 | 742 | 57 | 0 |
| 1:50.0 | 408m | 2:14.8 | 143 | 791 | 58 | 69 |
| 1:50.0 | 406m | 2:15.4 | 141 | 784 | 53 | 71 |
| 1:50.0 | 391m | 2:20.6 | 126 | 732 | 49 | 0 |
| 1:50.0 | 405m | 2:15.8 | 140 | 780 | 55 | 69 |
| 1:50.0 | 407m | 2:15.1 | 142 | 788 | 57 | 0 |
| 1:50.0 | 395m | 2:19.2 | 130 | 746 | 56 | 75 |
| 1:50.0 | 401m | 2:17.1 | 136 | 766 | 57 | 78 |
| r115m |
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Workout Graph
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