Enrique Salesa Isart 5x5:00/1:00r SkiErg
5,117m
Meters
25:00.0
Time
2:26.5
Pace
283
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 48 |
| Stroke Count | 1210 |
| Drag Factor | 92 |
February 24, 2021 07:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,117m | 2:26.5 | 111 | 682 | 48 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 51 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 49 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 47 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 48 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 46 | |
| r69m |
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Workout Graph
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