Enrique Salesa Isart 5x1000m/1:20r SkiErg
5,000m
Meters
24:12.4
Time
2:25.2
Pace
278
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,222m |
| Overall Time | 30:52.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 48 |
| Stroke Count | 1196 |
| Drag Factor | 93 |
February 24, 2021 12:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.4 | 5,000m | 2:25.2 | 114 | 693 | 48 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 48 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 49 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 47 | |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 48 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 49 | |
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.