Enrique Salesa Isart 5000m row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
317
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 91 |
February 26, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 27 | 152 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 28 | 143 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 27 | 148 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 27 | 151 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 27 | 155 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 29 | 163 |
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Workout Graph
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