Enrique Salesa Isart v500m/r...4 SkiErg
5,008m
Meters
23:57.4
Time
2:23.5
Pace
214
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 25:57.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 46 |
| Stroke Count | 1120 |
| Drag Factor | 92 |
February 26, 2021 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,008m | 2:23.5 | 118 | 707 | 46 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 45 | |
| 3:56.6 | 800m | 2:27.8 | 108 | 672 | 43 | |
| r: 0:40 | 5m | |||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 48 | |
| r: 0:40 | 9m | |||||
| 7:09.0 | 1,500m | 2:23.0 | 120 | 711 | 49 | |
| r: 0:40 | 5m | |||||
| r19m |
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Workout Graph
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