Enrique Salesa Isart 2x10:00/1:00r SkiErg
4,159m
Meters
20:00.0
Time
2:24.2
Pace
233
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 22:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 53 |
| Stroke Count | 1068 |
| Drag Factor | 92 |
March 04, 2021 12:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,159m | 2:24.2 | 117 | 701 | 53 | |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 54 | |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 53 | |
| r26m |
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Workout Graph
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