Enrique Salesa Isart v600m/0:40r...4 SkiErg
5,600m
Meters
27:37.1
Time
2:27.9
Pace
314
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,684m |
| Overall Time | 30:17.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 54 |
| Stroke Count | 1513 |
| Drag Factor | 94 |
March 05, 2021 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.1 | 5,600m | 2:27.9 | 108 | 671 | 54 | |
| 2:57.7 | 600m | 2:28.0 | 108 | 670 | 58 | |
| r: 0:40 | 42m | |||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 55 | |
| r: 0:40 | 20m | |||||
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 57 | |
| r: 0:40 | 6m | |||||
| 12:42.6 | 2,500m | 2:32.5 | 99 | 639 | 53 | |
| r: 0:40 | 16m | |||||
| r84m |
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Workout Graph
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