Enrique Salesa Isart 5x1000m/1:00r SkiErg
5,000m
Meters
23:57.6
Time
2:23.7
Pace
280
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 28:57.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 51 |
| Stroke Count | 1255 |
| Drag Factor | 89 |
March 07, 2021 10:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,000m | 2:23.7 | 118 | 705 | 51 | |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 52 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 53 | |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 51 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 51 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 52 | |
| r98m |
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Workout Graph
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