Enrique Salesa Isart 3x1500m/1:00r SkiErg
4,500m
Meters
21:54.0
Time
2:26.0
Pace
249
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 24:54.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 50 |
| Stroke Count | 1099 |
| Drag Factor | 88 |
March 10, 2021 19:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 4,500m | 2:26.0 | 112 | 687 | 50 | |
| 7:12.9 | 1,500m | 2:24.3 | 116 | 700 | 50 | |
| 7:16.9 | 1,500m | 2:25.6 | 113 | 689 | 50 | |
| 7:24.2 | 1,500m | 2:28.0 | 108 | 671 | 50 | |
| r54m |
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Workout Graph
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