Enrique Salesa Isart v1500m/0:45r...3 SkiErg
6,100m
Meters
30:24.1
Time
2:29.5
Pace
336
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,134m |
| Overall Time | 32:39.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 48 |
| Stroke Count | 1484 |
| Drag Factor | 94 |
March 14, 2021 15:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.1 | 6,100m | 2:29.5 | 105 | 660 | 48 | |
| 7:21.8 | 1,500m | 2:27.2 | 110 | 677 | 50 | |
| r: 0:45 | 19m | |||||
| 8:59.9 | 1,800m | 2:29.9 | 104 | 657 | 48 | |
| r: 0:45 | 13m | |||||
| 14:02.4 | 2,800m | 2:30.4 | 103 | 653 | 48 | |
| r: 0:45 | 2m | |||||
| r34m |
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Workout Graph
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