Enrique Salesa Isart v500m/0:30r...4 row
7,500m
Meters
32:06.7
Time
2:08.4
Pace
468
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 7,518m |
| Overall Time | 35:21.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 87 |
March 15, 2021 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.7 | 7,500m | 2:08.4 | 165 | 868 | 25 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| r: 0:30 | 2m | |||||
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 25 | |
| r: 0:45 | 9m | |||||
| 10:31.1 | 2,500m | 2:06.2 | 174 | 899 | 25 | |
| r: 1:00 | 3m | |||||
| 13:05.3 | 3,000m | 2:10.8 | 156 | 837 | 25 | |
| r: 1:00 | 4m | |||||
| r18m |
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Workout Graph
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