Enrique Salesa Isart v500m/0:30r...4 SkiErg
5,000m
Meters
25:05.7
Time
2:30.5
Pace
272
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,041m |
| Overall Time | 27:20.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 50 |
| Stroke Count | 1258 |
| Drag Factor | 86 |
March 17, 2021 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.7 | 5,000m | 2:30.5 | 103 | 652 | 50 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 50 | |
| r: 0:30 | 10m | |||||
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 51 | |
| r: 0:30 | 12m | |||||
| 7:26.6 | 1,500m | 2:28.8 | 106 | 665 | 51 | |
| r: 0:30 | 9m | |||||
| 10:11.6 | 2,000m | 2:32.9 | 98 | 636 | 49 | |
| r: 0:45 | 10m | |||||
| r41m |
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Workout Graph
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