Enrique Salesa Isart 2x4000m/2:00r row
8,000m
Meters
35:47.9
Time
2:14.2
Pace
479
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 39:47.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 91 |
March 20, 2021 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.9 | 8,000m | 2:14.2 | 145 | 797 | 24 | |
| 17:49.4 | 4,000m | 2:13.6 | 147 | 804 | 24 | |
| 17:58.5 | 4,000m | 2:14.8 | 143 | 791 | 24 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.