Enrique Salesa Isart 2x3000m/1:50r row
6,000m
Meters
26:31.1
Time
2:12.5
Pace
361
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 6,107m |
| Overall Time | 30:11.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 95 |
March 21, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.1 | 6,000m | 2:12.5 | 150 | 816 | 24 | |
| 13:16.9 | 3,000m | 2:12.8 | 149 | 814 | 25 | |
| 13:14.2 | 3,000m | 2:12.3 | 151 | 819 | 24 | |
| r107m |
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Workout Graph
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