Enric Salesa Isart v500m/0:45r...3 row
3,000
Meters
13:10.3
Time
2:11.7
Pace
180
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,046 |
| Overall Time | 15:25.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 95 |
April 12, 2021 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 3,000 | 2:11.7 | 153 | 819 | 23 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 25 | |
| r: 0:45 | 12 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 23 | |
| r: 0:45 | 30 | |||||
| 6:34.5 | 1,500 | 2:11.5 | 154 | 821 | 23 | |
| r: 0:45 | 4 | |||||
| r46 |
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Workout Graph
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