Enrique Salesa Isart v500m/0:45r...3 row
3,000m
Meters
13:10.3
Time
2:11.7
Pace
180
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,046m |
| Overall Time | 15:25.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 95 |
April 12, 2021 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 3,000m | 2:11.7 | 153 | 827 | 23 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| r: 0:45 | 12m | |||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 | |
| r: 0:45 | 30m | |||||
| 6:34.5 | 1,500m | 2:11.5 | 154 | 829 | 23 | |
| r: 0:45 | 4m | |||||
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.