Enrique Salesa Isart 4x2500m/1:00r SkiErg
10,000m
Meters
51:40.7
Time
2:35.0
Pace
539
Calories
152
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 55:40.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 47 |
| Stroke Count | 2426 |
| Drag Factor | 86 |
April 29, 2021 16:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.7 | 10,000m | 2:35.0 | 94 | 623 | 47 | 152 |
| 12:31.3 | 2,500m | 2:30.2 | 103 | 655 | 47 | 147 |
| 12:54.9 | 2,500m | 2:34.9 | 94 | 623 | 46 | 151 |
| 13:01.9 | 2,500m | 2:36.3 | 92 | 614 | 48 | 155 |
| 13:12.6 | 2,500m | 2:38.5 | 88 | 602 | 48 | 155 |
| r15m |
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Workout Graph
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