Enrique Salesa Isart 10x1000m/1:50r SkiErg
10,000m
Meters
50:48.7
Time
2:32.4
Pace
537
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 10,792m |
| Overall Time | 1:09:08.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 48 |
| Stroke Count | 2584 |
| Drag Factor | 83 |
May 02, 2021 17:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:48.7 | 10,000m | 2:32.4 | 99 | 640 | 48 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 49 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 49 | |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 48 | |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 47 | |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 47 | |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 48 | |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 48 | |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 48 | |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 48 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 49 | |
| r792m |
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Workout Graph
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