Enrique Salesa Isart v500m/0:45r...4 SkiErg
5,500m
Meters
27:42.4
Time
2:31.1
Pace
300
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 30:42.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 44 |
| Stroke Count | 1249 |
| Drag Factor | 87 |
May 06, 2021 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.4 | 5,500m | 2:31.1 | 101 | 648 | 44 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 43 | |
| r: 0:45 | 51m | |||||
| 7:19.3 | 1,500m | 2:26.4 | 111 | 683 | 46 | |
| r: 0:45 | 27m | |||||
| 12:52.3 | 2,500m | 2:34.4 | 95 | 626 | 43 | |
| r: 0:45 | 3m | |||||
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 48 | |
| r: 0:45 | 22m | |||||
| r103m |
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Workout Graph
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