Enrique Salesa Isart v500m/r...4 row
5,000m
Meters
22:36.2
Time
2:15.6
Pace
301
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 24:36.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 92 |
May 11, 2021 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,000m | 2:15.6 | 140 | 782 | 24 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | |
| 6:42.5 | 1,500m | 2:14.1 | 145 | 798 | 24 | |
| 11:36.5 | 2,500m | 2:19.3 | 129 | 745 | 23 | |
| r: 1:00 | 13m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | |
| r: 1:00 | 15m | |||||
| r28m |
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Workout Graph
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