Enrique Salesa Isart 4x10:00/1:00r row
8,598m
Meters
40:00.0
Time
2:19.5
Pace
501
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,632m |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 91 |
May 15, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,598m | 2:19.5 | 129 | 743 | 24 | |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 24 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 24 | |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 24 | |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 24 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.