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Enrique Salesa Isart 20x250m/0:45r SkiErg

5,000m

Meters

24:53.5

Time

2:29.3

Pace

261

Calories

Rest Distance474m
Rest Time15:00.0
Overall Distance5,474m
Overall Time39:53.5
Average Watts105
Calories Per Hour661
Stroke Rate54
Stroke Count1395
Drag Factor85

May 23, 2021 10:49:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:53.5 5,000m 2:29.3 105 661 54
1:14.3 250m 2:28.6 107 667 53
1:13.9 250m 2:27.8 108 673 54
1:13.9 250m 2:27.8 108 673 54
1:14.6 250m 2:29.2 105 662 53
1:13.5 250m 2:27.0 110 679 54
1:16.5 250m 2:33.0 98 636 50
1:12.6 250m 2:25.2 114 693 53
1:13.0 250m 2:26.0 112 687 54
1:14.8 250m 2:29.6 105 659 55
1:14.4 250m 2:28.8 106 665 56
1:15.0 250m 2:30.0 104 656 55
1:14.2 250m 2:28.4 107 668 56
1:18.0 250m 2:36.0 92 617 52
1:14.8 250m 2:29.6 105 659 57
1:13.5 250m 2:27.0 110 679 56
1:15.4 250m 2:30.8 102 651 57
1:15.8 250m 2:31.6 100 645 53
1:13.4 250m 2:26.8 111 680 55
1:17.3 250m 2:34.6 95 625 54
1:14.7 250m 2:29.4 105 661 56
r474m

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