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Enric Salesa Isart 20x250m/0:45r SkiErg

5,000

Meters

24:53.5

Time

2:29.3

Pace

261

Calories

Rest Distance474
Rest Time15:00.0
Overall Distance5,474
Overall Time39:53.5
Average Watts105
Calories Per Hour629
Stroke Rate54
Stroke Count1395
Drag Factor85

May 23, 2021 10:49:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:53.5 5,000 2:29.3 105 629 54
1:14.3 250 2:28.6 107 629 53
1:13.9 250 2:27.8 108 633 54
1:13.9 250 2:27.8 108 633 54
1:14.6 250 2:29.2 105 627 53
1:13.5 250 2:27.0 110 636 54
1:16.5 250 2:33.0 98 658 50
1:12.6 250 2:25.2 114 644 53
1:13.0 250 2:26.0 112 641 54
1:14.8 250 2:29.6 105 625 55
1:14.4 250 2:28.8 106 629 56
1:15.0 250 2:30.0 104 624 55
1:14.2 250 2:28.4 107 630 56
1:18.0 250 2:36.0 92 600 52
1:14.8 250 2:29.6 105 625 57
1:13.5 250 2:27.0 110 636 56
1:15.4 250 2:30.8 102 620 57
1:15.8 250 2:31.6 100 617 53
1:13.4 250 2:26.8 111 637 55
1:17.3 250 2:34.6 95 605 54
1:14.7 250 2:29.4 105 626 56
r474

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Workout Graph

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