Enrique Salesa Isart 5x2500m/0:45r BikeErg
12,500m
Meters
25:38.7
Time
2:03.0
Pace
402
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 12,834m |
| Overall Time | 29:23.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 72 |
| Revolution Count | 1907 |
| Power/kg | 1.9 |
| Drag Factor | 103 |
May 23, 2021 15:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:38.7 | 12,500m | 2:03.0 | 188 | 945 | 72 | |
| 5:23.0 | 2,500m | 2:09.2 | 162 | 858 | 69 | |
| 5:01.8 | 2,500m | 2:00.7 | 199 | 984 | 75 | |
| 5:05.3 | 2,500m | 2:02.1 | 192 | 961 | 72 | |
| 5:01.1 | 2,500m | 2:00.4 | 200 | 989 | 74 | |
| 5:07.4 | 2,500m | 2:02.9 | 188 | 947 | 73 | |
| r334m |
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Workout Graph
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