Enrique Salesa Isart 10x5:00/0:45r row
10,533m
Meters
50:00.0
Time
2:22.4
Pace
608
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,607m |
| Overall Time | 57:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 91 |
June 06, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,533m | 2:22.4 | 121 | 717 | 23 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | |
| r74m |
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Workout Graph
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