Enrique Salesa Isart 4x1500m/1:00r row
6,000m
Meters
26:43.8
Time
2:13.6
Pace
357
Calories
148
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 30:43.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 92 |
June 13, 2021 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.8 | 6,000m | 2:13.6 | 147 | 804 | 25 | 148 |
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 26 | 144 |
| 6:34.0 | 1,500m | 2:11.3 | 155 | 831 | 27 | 149 |
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 26 | 149 |
| 6:45.2 | 1,500m | 2:15.0 | 142 | 788 | 25 | 150 |
| r45m |
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Workout Graph
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