Enrique Salesa Isart v500m/0:40r...5 row
3,000m
Meters
13:19.2
Time
2:13.2
Pace
178
Calories
150
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,041m |
| Overall Time | 16:39.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 92 |
June 14, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.2 | 3,000m | 2:13.2 | 148 | 809 | 24 | 150 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | 139 | |
| r: 0:40 | 16m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 152 | |
| r: 0:40 | 4m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 151 | |
| r: 0:40 | 6m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 156 | |
| r: 0:40 | 8m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | 152 | |
| r: 0:40 | 7m | ||||||
| r41m |
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Workout Graph
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