Enrique Salesa Isart 3x2500m/1:00r row
7,500m
Meters
33:37.5
Time
2:14.5
Pace
447
Calories
139
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 36:37.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 93 |
June 16, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.5 | 7,500m | 2:14.5 | 144 | 795 | 23 | 139 |
| 11:18.6 | 2,500m | 2:15.7 | 140 | 781 | 23 | 131 |
| 11:04.1 | 2,500m | 2:12.8 | 149 | 814 | 23 | 138 |
| 11:14.8 | 2,500m | 2:14.9 | 142 | 790 | 23 | 148 |
| r48m |
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Workout Graph
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