Enrique Salesa Isart 6x8:00/1:00r row
10,531m
Meters
48:00.0
Time
2:16.7
Pace
620
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,605m |
| Overall Time | 54:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 90 |
June 18, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,531m | 2:16.7 | 137 | 771 | 24 | |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 25 | |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 25 | |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 24 | |
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 24 | |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 24 | |
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 24 | |
| r74m |
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Workout Graph
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