Enrique Salesa Isart v500m/0:40r...4 SkiErg
3,500m
Meters
18:55.0
Time
2:42.1
Pace
182
Calories
133
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,550m |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 44 |
| Stroke Count | 843 |
| Drag Factor | 87 |
June 20, 2021 21:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.0 | 3,500m | 2:42.1 | 82 | 582 | 44 | 133 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 44 | 130 | |
| r: 0:40 | 1m | ||||||
| 8:08.1 | 1,500m | 2:42.7 | 81 | 579 | 44 | 134 | |
| r: 1:20 | 18m | ||||||
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 46 | 136 | |
| r: 1:20 | 24m | ||||||
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 44 | 133 | |
| r: 0:45 | 7m | ||||||
| r50m |
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Workout Graph
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