Enrique Salesa Isart 9x6:00/1:00r SkiErg
10,503m
Meters
54:00.0
Time
2:34.2
Pace
563
Calories
142
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,625m |
| Overall Time | 1:03:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 46 |
| Stroke Count | 2545 |
| Drag Factor | 88 |
June 21, 2021 12:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,503m | 2:34.2 | 95 | 628 | 46 | 142 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 48 | 145 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 47 | 148 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 47 | 145 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 47 | 145 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 47 | 139 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 47 | 144 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 46 | 139 |
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 46 | 137 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 47 | 138 |
| r122m |
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Workout Graph
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