Enrique Salesa Isart 4x2500m/1:00r row
10,000m
Meters
45:54.2
Time
2:17.7
Pace
583
Calories
137
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 49:54.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 90 |
June 26, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.2 | 10,000m | 2:17.7 | 134 | 761 | 25 | 137 |
| 11:38.9 | 2,500m | 2:19.7 | 128 | 741 | 25 | 130 |
| 11:31.1 | 2,500m | 2:18.2 | 133 | 756 | 24 | 132 |
| 11:28.7 | 2,500m | 2:17.7 | 134 | 760 | 26 | 140 |
| 11:15.5 | 2,500m | 2:15.1 | 142 | 788 | 27 | 149 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.