Enrique Salesa Isart 12x500m/1:00r row
6,000m
Meters
27:25.5
Time
2:17.1
Pace
348
Calories
71
Heart Rate
Rest Distance | 298m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,298m |
Overall Time | 39:25.5 |
Average Watts | 136 |
---|---|
Calories Per Hour | 767 |
Stroke Rate | 25 |
Stroke Count | 741 |
Drag Factor | 90 |
June 26, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:25.5 | 6,000m | 2:17.1 | 136 | 767 | 25 | 71 |
2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | 71 |
2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | 71 |
2:17.1 | 500m | 2:17.1 | 136 | 767 | 26 | 71 |
2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | 71 |
2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | 71 |
2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | 71 |
2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | 71 |
2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | 71 |
2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | 71 |
2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | 71 |
2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 71 |
2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | 71 |
r298m |
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Workout Graph
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