Enric Salesa Isart 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 92 |
June 28, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 826 | 413 | 28 | 147 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 29 | 138 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 27 | 144 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 27 | 146 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 28 | 148 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 29 | 160 |
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Workout Graph
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