Enrique Salesa Isart 3x3500m/1:45r row
10,500m
Meters
49:33.1
Time
2:21.5
Pace
599
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 10,564m |
| Overall Time | 54:48.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 1259 |
| Drag Factor | 89 |
July 04, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.1 | 10,500m | 2:21.5 | 123 | 724 | 25 | |
| 16:49.1 | 3,500m | 2:24.1 | 117 | 702 | 25 | |
| 16:37.1 | 3,500m | 2:22.4 | 121 | 716 | 25 | |
| 16:06.9 | 3,500m | 2:18.1 | 133 | 757 | 27 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.