Enrique Salesa Isart 6x5:00/1:00r SkiErg
5,414m
Meters
30:00.0
Time
2:46.2
Pace
279
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 36:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 45 |
| Stroke Count | 1367 |
| Drag Factor | 87 |
July 06, 2021 12:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,414m | 2:46.2 | 76 | 562 | 45 | |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 48 | |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 44 | |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 43 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 45 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 47 | |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 45 | |
| r50m |
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Workout Graph
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