Enrique Salesa Isart 4000m BikeErg
4,000m
Meters
7:53.1
Time
1:58.2
Pace
132
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 87 |
| Revolution Count | 689 |
| Power/kg | 2.14 |
| Drag Factor | 66 |
July 07, 2021 10:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:53.1 | 4,000m | 1:58.2 | 212 | 1028 | 87 |
| 1:32.9 | 800m | 1:56.1 | 224 | 1069 | 89 |
| 1:35.3 | 1,600m | 1:59.1 | 207 | 1012 | 87 |
| 1:35.0 | 2,400m | 1:58.7 | 209 | 1019 | 87 |
| 1:35.6 | 3,200m | 1:59.5 | 205 | 1005 | 87 |
| 1:34.3 | 4,000m | 1:57.8 | 214 | 1035 | 88 |
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Workout Graph
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